The Megazone Media news team complied five ways in which you could reduce stress in your daily life:
A few minutes of practice per day can help ease anxiety. Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress.
2. Breathe Deeply
Take a 5-minute break and focus on your breathing.
3. Reach Out
Social media is one of your best tools for handling stress. Talk to others who are facing a similar problem.
4. Laugh Out Loud
Take a few deep breaths to settle yourself, then start laughing. You can think of something funny or just laugh for no particular reason!
5. Crank Up the Tunes
Research shows that listening to music can lower blood pressure, heart rate, and anxiety. Allow your mind to focus on the different melodies, instruments or singers. Megazone Radio is the best place to start listening to great music.